Vegan high-protein Bread with Tofu and Hummus

In the hustle of daily life, a quick and protein-packed breakfast or lunch can be a game-changer. That’s where my go-to recipe for Vegan High-Protein Bread with Tofu and Hummus comes in. This delightful creation is not just easy to make but also a flavorful solution to the eternal question of what to put on your bread.

In the world of vegan kitchens, the struggle to find the perfect topping for your bread is a common dilemma. Tofu Hummus Bread offering a speedy and straightforward recipe for every vegan looking to add a protein punch to their daily meals. The combination of hearty tofu and creamy hummus creates a satisfying solution that makes your bread not just a vessel but a protein-packed treat.

This tofu bread with hummus is a daily staple in my routine, thanks to its simplicity, high protein content, and delicious taste. The ease of preparation makes it a go-to for busy days when a nutritious yet quick meal is the need of the hour. Plus, the versatility of the recipe shines through—you can easily swap out hummus for other spreads like pea spread or even indulge in the goodness of vegan cheese.

Ingredients for the Vegan high-protein Bread

• Bread: I use selfmade sourdough bread but you can use whatever you want
• Hummus: Due to the hummus, the bread gains a creamy component and serves as a “glue” between the bread and tofu.
• Smoked Tofu: Smoked tofu is a tasty plant-based option that adds a smoky flavor to your meals and is high in protein. Great for salads, wraps, or stir-fries, it’s a versatile ingredient that enhances your vegan dishes.

In essence, this Vegan High-Protein Tofu Bread with Hummus is not just a recipe; it’s a solution to your daily conundrum. It transforms your ordinary bread into a protein-rich delight, offering a quick, easy, and delicious way to fuel your day. Say farewell to the uncertainty of bread toppings and welcome the simplicity of a dish that’s as nutritious as it is tasty

Vegan Tofu Bread

Very delicious and high in protein

Servings 1

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Ingredients

  

• 100 g smoked tofu
• 1 tbsp dark soy sauce
• 1 slice sourdough bread
• 2 tbsp Hummus

Instructions

 

• Slice the smoked tofu and coat it with the dark soy sauce.
• Place the tofu in the air fryer at the highest setting for 7 minutes, or pan-fry the tofu until crispy.
• For more crispiness, you can also toast the bread.
• Spread the bread with hummus and place the tofu slices on top.
• For some heat, you can optionally drizzle sriracha on top.
• Enjoy! 🙂

Course: Breakfast

Keyword: Quick Meal