Vegan high-protein Porridge

Looking for a breakfast that’s both creamy and nutritious? Look no further than this Vegan High-Protein Porridge recipe! With its velvety texture and wholesome ingredients, it’s the perfect way to kickstart your day.

But why is breakfast so important, and why should it be protein-rich? Breakfast is often referred to as the most important meal of the day because it kickstarts your metabolism and provides your body with the energy it needs to tackle the day ahead. After fasting overnight, your body needs fuel to replenish its energy stores and jumpstart your metabolism.

A protein-rich breakfast is particularly important because protein helps to keep you feeling full and satisfied, preventing overeating later in the day. It also plays a crucial role in muscle repair and growth, making it essential for overall health and wellbeing. By starting your day with a protein-packed meal like Vegan High-Protein Porridge, you’re giving your body the nutrients it needs to thrive and perform at its best.

Preperation of the vegan high-protein Porridge

To make this delicious porridge, you’ll need ground oats, which you can easily make by blending a pack of oats into fine flour. Mix this with unsweetened soy protein powder (or any preferred protein powder) in a saucepan. If you’re in the mood for extra flavor, consider adding cocoa powder and nuts to the mix. Then, stir in enough unsweetened soy milk (or any plant-based milk of your choice) to achieve your desired consistency.

Once your porridge base is prepared, bring the mixture to a gentle boil over medium heat, stirring frequently to prevent sticking. Reduce the heat to low and let it simmer until it thickens to your liking, stirring occasionally.

Now, for the fun part – toppings! Add a generous handful of frozen berries and a dollop of nut butter to your porridge. The warmth of the porridge will gently thaw the berries. 

Serve your creamy Vegan High-Protein Porridge warm, garnished with your favorite toppings. Whether you’re digging into a fruity, nutty, or chocolaty bowl, you’re sure to enjoy the rich flavors and nourishing goodness of this wholesome breakfast.

vegan high-protein Porridge

creamy and delicious

Servings 1

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Ingredients

  

• 50 g grounded oats
• 25 g protein powder
• 1 tsp cocoa powder optional
• 1 tsp ground hazelnuts optional
• 250 ml soy milk
• sweetness of your choice

Instructions

 

• Mix ground oats, unsweetened soy protein powder, cocoa powder (if using), and nuts (if using) in a saucepan.Stir in enough unsweetened soy milk to achieve desired consistency.
• Bring the mixture to a gentle boil over medium heat, stirring frequently.Reduce heat to low and let it simmer until it thickens, stirring occasionally.
• Once the porridge thickens, remove from heat.Top with frozen berries and a dollop of nut butter.Let the warmth of the porridge thaw the berries, or microwave them separately if preferred.
• Enjoy 🙂

Keyword: breakfast, chocolate, Easy, healthy, high in protein, oats